Peaceful beach scene representing calm and emotional healing

A grounded space for emotional healing and self-discovery

A gentle, trauma-informed practice in conscious breathwork and somatic healing.

Book a session My story

My approach

Breathe.
Release.
Transform.

In a world that often demands we live entirely in our heads, the most profound healing happens when we drop back into the body. As a certified breathwork practitioner, I help you bridge the gap between your physical sensations and your energetic state.

Through the intentional marriage of conscious breathwork and somatic techniques, we don't just talk about change - we feel it, together, at the pace your nervous system is ready for.

Driftwood on a calm beach, natural and grounded

A moment for you

Before we go further,
take a breath

Wherever you are right now, you can begin here. Soften your shoulders, and let the circle guide you. There is nothing to do but breathe.

Inhale · Soften · Release

What I offer

Gentle, body-led ways
we can work together

Every session meets you exactly where you are. No pushing, no performing. Just a safe, grounded space to listen to what your body has been holding.

Individual Breathwork Sessions

One-on-one sessions tailored to your unique healing journey, blending conscious breathwork with somatic tools.

  • A personalised, paced plan for you
  • Trauma-informed, body-led approach
  • A safe and confidential space

Mindfulness & Meditation

Practical, gentle techniques to quiet a busy mind, regulate your nervous system and return to your centre.

  • Guided meditation sessions
  • Breath tools you can take home
  • Everyday stress-management practices

My story

From surviving
to truly living

"Like so many others, I experienced trauma in my life, and I decided I was done feeling unsafe, stuck in loops of anxiety and burnout."

My approach

I was introduced to somatic breathwork on a retreat, and I never looked back. I quickly learnt how my body had been sending me signals, needing to heal. I was able to listen to my body and work with my nervous system, instead of ignoring the symptoms I came to understand were stored trauma.

I tried other approaches that helped to some extent, but never really reached the core. That's why I turned to these alternative, powerful practices, and why I now hold this space for others.

Qualifications

I am a certified trauma-informed somatic breathwork facilitator. I also hold a degree in forensic psychology.

Claire in meditation, peaceful and grounded

How we work together

Listening to the language
of the body

As a trauma-informed somatic breathwork facilitator, my role is to create a safe, supportive space where you can explore your inner experience at your own pace. Our work is not about pushing through discomfort or reliving traumatic events. Instead, we focus on building awareness, regulation, and connection with your body's natural wisdom.

  • You remain in control throughout every session.
  • Participation is always voluntary, and you are encouraged to adjust, pause, or stop any practice at any time.
  • We prioritise consent, collaboration, and respect for your boundaries.
01

Release the unspoken

We use the breath to access and gently clear the emotional blockages the mind has learnt to suppress.

02

Regulate your nervous system

Together we shift out of "survival mode", fight or flight, and into a felt sense of safety and expansion.

03

Embody your truth

We integrate somatic movement and awareness so your energy aligns with your highest intentions.

Our work is guided by curiosity, compassion, and respect for your individual journey. Healing is not something I do to you. It is a process we support together, with your body's wisdom leading the way.

Session details & pricing

Simple, transparent
investment in you

Single session

Individual coaching

£66 / hour

Breathwork and somatic tools, tailored to you. Your first appointment is a 90-minute initial assessment.

Best value

Block of six

£333 / 6 sessions

A deeper journey at a gentler price. To be used within a six-month period, so there's no rush.

  • Sessions are typically 60-90 minutes, depending on whether it's your first appointment or a follow-up.
  • Every session is held in a private, confidential and judgement-free space.

Begin here

Let's take the
first breath together

Whether you're ready to book or simply have a question, I'd love to hear from you. There's no pressure here, only a warm welcome whenever you're ready.